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Affecting Effects on Affect: The Impact of Protocol Permutations on Affective Responses to Sprint Interval Exercise; A Systematic Review and Meta-Analysis of Pooled Individual Participant Data.
Metcalfe RS, Williams S, Fernandes GS, Astorino TA, Stork MJ, Phillips SM, Niven A, Vollaard NBJ. Metcalfe RS, et al. Front Sports Act Living. 2022 Feb 17;4:815555. doi: 10.3389/fspor.2022.815555. eCollection 2022. Front Sports Act Living. 2022. PMID: 35252858 Free PMC article.
Reducing training frequency from 3 or 4 sessions/week to 2 sessions/week does not attenuate improvements in maximal aerobic capacity with reduced-exertion high-intensity interval training (REHIT).
Thomas G, Songsorn P, Gorman A, Brackenridge B, Cullen T, Fitzpatrick B, Metcalfe RS, Vollaard NBJ. Thomas G, et al. Among authors: metcalfe rs. Appl Physiol Nutr Metab. 2020 Jun;45(6):683-685. doi: 10.1139/apnm-2019-0750. Epub 2020 Feb 20. Appl Physiol Nutr Metab. 2020. PMID: 32078337 Clinical Trial.
31 results