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The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players.
Gaamouri N, Hammami M, Cherni Y, Oranchuk DJ, Bragazzi N, Knechtle B, Chelly MS, van den Tillaar R. Gaamouri N, et al. Among authors: hammami m. Front Sports Act Living. 2023 Feb 22;5:1021757. doi: 10.3389/fspor.2023.1021757. eCollection 2023. Front Sports Act Living. 2023. PMID: 36909357 Free PMC article.
Effects of an In-season Plyometric Training Program on Repeated Change of Direction and Sprint Performance in the Junior Soccer Player.
Hammami M, Negra Y, Aouadi R, Shephard RJ, Chelly MS. Hammami M, et al. J Strength Cond Res. 2016 Dec;30(12):3312-3320. doi: 10.1519/JSC.0000000000001470. J Strength Cond Res. 2016. PMID: 27135476 Clinical Trial.
Hammami, M, Negra, Y, Aouadi, R, Shephard, RJ, and Chelly, MS. Effects of an in-season plyometric training program on repeated change of direction and sprint performance in the junior soccer player. ...The ability of the players was assessed by 3 agility tests (a sp …
Hammami, M, Negra, Y, Aouadi, R, Shephard, RJ, and Chelly, MS. Effects of an in-season plyometric training program on repeated …
The Effect of Standard Strength vs. Contrast Strength Training on the Development of Sprint, Agility, Repeated Change of Direction, and Jump in Junior Male Soccer Players.
Hammami M, Negra Y, Shephard RJ, Chelly MS. Hammami M, et al. J Strength Cond Res. 2017 Apr;31(4):901-912. doi: 10.1519/JSC.0000000000001815. J Strength Cond Res. 2017. PMID: 28328713 Clinical Trial.
Hammami, M, Negra, Y, Shephard, RJ, and Chelly, MS. The effect of standard strength vs. contrast strength training on the development of sprint, agility, repeated change of direction, and jump in junior male soccer players. ...Athletic performance was assessed befor …
Hammami, M, Negra, Y, Shephard, RJ, and Chelly, MS. The effect of standard strength vs. contrast strength training on the deve …
Effects of Lower-Limb Strength Training on Agility, Repeated Sprinting With Changes of Direction, Leg Peak Power, and Neuromuscular Adaptations of Soccer Players.
Hammami M, Negra Y, Billaut F, Hermassi S, Shephard RJ, Chelly MS. Hammami M, et al. J Strength Cond Res. 2018 Jan;32(1):37-47. doi: 10.1519/JSC.0000000000001813. J Strength Cond Res. 2018. PMID: 28678768 Clinical Trial.
Hammami, M, Negra, Y, Billaut, F, Hermassi, S, Shephard, RJ, and Chelly, MS. ...Performance was assessed using running times (5, 10, 20, 30 and 40 m), a sprint test with 180 turns (S180), a 9-3-6-3-9 m sprint with backward and forward running (SBF), a …
Hammami, M, Negra, Y, Billaut, F, Hermassi, S, Shephard, RJ, and Chelly, MS. ...Performance was assessed using running times ( …
Effects of Contrast Strength vs. Plyometric Training on Lower-Limb Explosive Performance, Ability to Change Direction and Neuromuscular Adaptation in Soccer Players.
Hammami M, Gaamouri N, Shephard RJ, Chelly MS. Hammami M, et al. J Strength Cond Res. 2019 Aug;33(8):2094-2103. doi: 10.1519/JSC.0000000000002425. J Strength Cond Res. 2019. PMID: 29351161
Hammami, M, Gaamouri, N, Shephard, RJ, and Chelly, MS. Effects of contrast strength vs. plyometric training on lower-limb explosive performance, ability to change direction and neuromuscular adaptation in soccer players. ...Both training programs enhanced sprint per …
Hammami, M, Gaamouri, N, Shephard, RJ, and Chelly, MS. Effects of contrast strength vs. plyometric training on lower-limb expl …
Effects of an 8-Week In-Season Elastic Band Training Program on Explosive Muscle Performance, Change of Direction, and Repeated Changes of Direction in the Lower Limbs of Junior Male Handball Players.
Aloui G, Hammami M, Fathloun M, Hermassi S, Gaamouri N, Shephard RJ, Chelly MS. Aloui G, et al. Among authors: hammami m. J Strength Cond Res. 2019 Jul;33(7):1804-1815. doi: 10.1519/JSC.0000000000002786. J Strength Cond Res. 2019. PMID: 30239450 Clinical Trial.

Aloui, G, Hammami, M, Fathloun, M, Hermassi, S, Gaamouri, N, Shephard, RJ, and Chelly, MS. ...Small to trivial improvements of experimental subjects relative to control subjects included peak power (p < 0.001), 1RM strength measures (p < 0.01), sprint t

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Aloui, G, Hammami, M, Fathloun, M, Hermassi, S, Gaamouri, N, Shephard, RJ, and Chelly, MS. ...Small to trivial improvem …
Effects of Combined Plyometric and Short Sprint With Change-of-Direction Training on Athletic Performance of Male U15 Handball Players.
Hammami M, Gaamouri N, Aloui G, Shephard RJ, Chelly MS. Hammami M, et al. J Strength Cond Res. 2019 Mar;33(3):662-675. doi: 10.1519/JSC.0000000000002870. J Strength Cond Res. 2019. PMID: 30273284
Hammami, M, Gaamouri, N, Aloui, G, Shephard, RJ, and Chelly, MS. Effects of combined plyometric and short sprint with change-of-direction training on athletic performance of male U15 handball players. J Strength Cond Res 33(3): 662-675, 2019-This study examined the …
Hammami, M, Gaamouri, N, Aloui, G, Shephard, RJ, and Chelly, MS. Effects of combined plyometric and short sprint with change-o …
551 results