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A single all-out bout of 30-s sprint-cycle performed on 5 consecutive days per week over 6 weeks does not enhance cardiovascular fitness, maximal strength, and clinical health markers in physically active young adults.
Wong PY, Soh SMM, Chu WM, Lim MXC, Jones LE, Selvaraj S, Chow KMS, Choo HWD, Aziz AR. Wong PY, et al. Among authors: soh smm. Eur J Appl Physiol. 2024 Jan 17. doi: 10.1007/s00421-023-05411-0. Online ahead of print. Eur J Appl Physiol. 2024. PMID: 38233706