Exercise improves mental health status of young adults via attenuating inflammation factors but modalities matter.
Liu J, Zhang Y, Li X, Wang D, Shi B, You Y, Min L, Luo B, Li Y, Di Q, Ma X.
Liu J, et al. Among authors: min l.
Front Psychiatry. 2022 Dec 14;13:1067890. doi: 10.3389/fpsyt.2022.1067890. eCollection 2022.
Front Psychiatry. 2022.
PMID: 36590621
Free PMC article.
Professional coaches guided participants in HIIT and MVCT groups to perform 40 min of exercise training three times a week for 12-week while those in the control group received 1 h of health education twice a week. ...RESULTS: We found that blood inflammation factors incre …
Professional coaches guided participants in HIIT and MVCT groups to perform 40 min of exercise training three times a week for 12-wee …