Autonomy enhances running efficiency.
Iwatsuki T, Navalta JW, Wulf G.
Iwatsuki T, et al. Among authors: wulf g.
J Sports Sci. 2019 Mar;37(6):685-691. doi: 10.1080/02640414.2018.1522939. Epub 2018 Oct 16.
J Sports Sci. 2019.
PMID: 30326783
Autonomy support is therefore a key factor in the OPTIMAL theory of motor learning (Wulf, G., & Lewthwaite, 2016). The purpose of the present study was to examine whether supporting individuals' need for autonomy by giving them choices would increase movement ef …
Autonomy support is therefore a key factor in the OPTIMAL theory of motor learning (Wulf, G., & Lewthwaite, 2016). The pur …