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Daily self-monitoring of body weight, step count, fruit/vegetable intake, and water consumption: a feasible and effective long-term weight loss maintenance approach.
J Acad Nutr Diet. 2012 May;112(5):685-692.e2. doi: 10.1016/j.jand.2012.01.022. Epub 2012 Apr 25.
J Acad Nutr Diet. 2012.
PMID: 22709772
Free PMC article.
Clinical Trial.
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