Background: Postactivation performance enhancement (PAPE) is an acute response of increased muscle performance following a conditioning activity (CA), generally prescribed based on the percentage of a one-repetition maximum. However, it is unknown how the PAPE response is affected when the CA is performed near the optimum power zone. The purpose of this study was to examine PAPE using loads that were 20% above or below the optimum-power load (OPL).
Methods: Fifteen recreationally trained subjects, with at least one-year resistance training experience participated in this study. First, the OPL for the JS was determined. Then, subjects performed two protocols in a counterbalanced order: 20% above (+20%OPL) or below (-20%OPL). To examine PAPE on performance, the vertical jump was performed prior to and seven times following each jump squat protocol, with a 2-min rest interval between trials.
Results: The two-way ANOVA revealed main effects for condition (F=4.978; P<0.001) for jump height and jump power (F=2.589; P=0.017), but post-hoc comparisons did not show differences. Between baseline and the best trial following each jump squat protocol, two-way ANOVA did not reveal main effects (F=3.048; P=0.103) or interactions (F=0.304; P=0.590). Paired t-tests did not show significant differences between conditions for relative changes in jump height (P=0.543) or jump power (P=0.233).
Conclusions: This study revealed similar results between 20% above or below the OPL on subsequent vertical jump performance.