According to quantum mechanics, a physical system can be in any linear superposition of its possible states. Although the validity of this principle is routinely validated for microscopic systems, it is still unclear why we do not observe macroscopic objects to be in superpositions of states that can be distinguished by some classical property. Here we demonstrate the preparation of a mechanical resonator in Schrödinger cat states of motion, where the ∼1017 constituent atoms are in a superposition of two opposite-phase oscillations. We control the size and phase of the superpositions and investigate their decoherence dynamics. Our results offer the possibility of exploring the boundary between the quantum and classical worlds and may find applications in continuous-variable quantum information processing and metrology with mechanical resonators.