Substituting sedentary time with physical activity in youngest-old to oldest-old community-dwelling older adults: Associations with body composition

Ting-Fu Lai; Yung Liao; Ming-Chun Hsueh; Hsin-Yen Yen; Jong-Hwan Park; Jae Hyeok Chang

doi:10.3389/fpubh.2022.837213

Substituting sedentary time with physical activity in youngest-old to oldest-old community-dwelling older adults: Associations with body composition

Front Public Health. 2022 Nov 29:10:837213. doi: 10.3389/fpubh.2022.837213. eCollection 2022.

Authors

Ting-Fu Lai¹, Yung Liao², Ming-Chun Hsueh³, Hsin-Yen Yen⁴, Jong-Hwan Park⁵, Jae Hyeok Chang⁶

Affiliations

¹ Department of Health Promotion and Health Education, National Taiwan Normal University, Taipei, Taiwan.
² Graduate Institute of Sport, Leisure and Hospitality Management, National Taiwan Normal University, Taipei, Taiwan.
³ Master's Program of Transition and Leisure Education for Individuals With Disabilities, University of Taipei, Taipei, Taiwan.
⁴ School of Gerontology Health Management, College of Nursing, Taipei Medical University, Taipei, Taiwan.
⁵ Health Convergence Medicine Laboratory, Biomedical Research Institute, Pusan National University Hospital, Busan, South Korea.
⁶ Department of Rehabilitation Medicine, School of Medicine, Pusan National University, Busan, South Korea.

Abstract

Introduction: Several studies have suggested that physical activity and sedentary behavior are strongly and independently associated with body composition and obesity. However, few studies have investigated whether substituting sedentary time with moderate-to-vigorous physical activity is associated with body composition in older adults, especially among those older than 75 years.

Methods: This study examined the associations between replacing sedentary time with physical activity and obesity indices in a sample of 199 community-dwelling older Taiwanese adults (52.3% women; 80.6 ± 7.0 years). Physical activity and sedentary behavior were measured using the triaxial accelerometer (GT3X+, ActiGraph). Body composition indices were computed through a bioelectrical impedance analysis of body fat percentage and appendicular skeletal muscle mass index. Waist circumference and body mass index were measured by trained personnel. Isotemporal substitution analyses estimated these associations after adjusting for sociodemographic characteristics and nutritional status.

Results: The study showed that substituting 30 min of sedentary behavior per day with moderate-to-vigorous physical activity was associated with lower body fat percentage (B = -1.408, 95% CI = -2.55, -0.264), body mass index (B = -0.681, 95% CI = -1.300, -0.061), and waist circumference (B = -2.301, 95% CI = -4.062, -0.539) after adjusting for covariates. Substituting 30 min of light physical activity per day with moderate-to-vigorous physical activity was associated with lower waist circumference (B = -2.230, 95% CI = -4.173, -0.287) after adjusting for covariates. Stratified analyses indicated that associations were stronger in youngest-old older adults, and in older adults with a normal nutritional status (vs. underweight status).

Discussion: These findings confirm the importance of reducing sedentary behavior and increasing moderate-to-vigorous physical activity among older adults to improve their physical health, as well as highlighting the importance of taking into account nutritional status and age group.

Keywords: accelerometry; adiposity; body composition; elderly; inactivity.

Publication types

Research Support, Non-U.S. Gov't

MeSH terms

Accelerometry
Aged
Aged, 80 and over
Body Composition / physiology
Cross-Sectional Studies
Exercise / physiology
Female
Humans
Independent Living*
Male
Obesity
Sedentary Behavior*