In the past, in the study of special sports quality of heavy antagonistic sports events, the study of strength quality training was emphasized. The transformation of athletes' strength quality to special strength was highlighted, and the special exercises which tended to be consistent with the characteristics of wrestling events were added. However, in competition and training, athletes' spine bears a heavy load. Long-term static contraction of lumbar muscles can lead to excessive local load and injury of lumbar muscles. In this paper, the test results of athletes' joints are analyzed, and the waist protection scheme for athletes' strength training is obtained. First of all, solve the problem of athletes' action mode and improve athletes' muscle endurance. All special sports quality evaluation can reach a good level. Then, enhance athletes' explosive power. Thus, all special sports quality evaluations can reach an excellent level. It is concluded that the waist and back are the key parts to support their participation in various sports, maintain body balance, and realize power transmission. Through the study, it is found that there are significant differences in the muscle strength indexes of the maximum strength of the waist and back of athletes of different levels, which fully proves the characteristics of the maximum strength of the waist and back. Through the test, we can understand the flexion and extension strength, range, speed, force, and flexion and extension ratio of athletes' joints and take timely optimization measures according to the test results to avoid sports injuries in training. It has a key guiding significance for the measurement, analysis, and evaluation of athletes' joint muscle strength, as well as rehabilitation training after injury and prevention of reinjury.
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