Recent methods for action recognition always apply 3D Convolutional Neural Networks (CNNs) to extract spatiotemporal features and introduce optical flows to present motion features. Although achieving state-of-the-art performance, they are expensive in both time and space. In this paper, we propose to represent both two kinds of features in a unified 2D CNN without any 3D convolution or optical flows calculation. In particular, we first design a channel-wise spatiotemporal module to present the spatiotemporal features and a channel-wise motion module to encode feature-level motion features efficiently. Besides, we provide a distinctive illustration of the two modules from the frequency domain by interpreting them as advanced and learnable versions of frequency components. Second, we combine these two modules and an identity mapping path into one united block that can easily replace the original residual block in the ResNet architecture, forming a simple yet effective network dubbed STM network by introducing very limited extra computation cost and parameters. Third, we propose a novel Twins Training framework for action recognition by incorporating a correlation loss to optimize the inter-class and intra-class correlation and a siamese structure to fully stretch the training data. We extensively validate the proposed STM on both temporal-related datasets (i.e., Something-Something v1 & v2) and scene-related datasets (i.e., Kinetics-400, UCF-101, and HMDB-51). It achieves favorable results against state-of-the-art methods in all the datasets.