We investigated the association between bilateral deficit (BLD) in the countermovement jump (CMJ) and change of direction (CoD) performance, CoD deficit, linear sprint, and approach jumping task. The participants (47 young volleyball players; age: 20.8 ± 3.8 years) performed bilateral and single-leg CMJs, modified T-test, 505 CoD test, 25-m sprints (with 5, 10, and 15 splits), and vertical approach jumps. The CoD deficit was also calculated from the 505 test and 10 m split time. BLD was calculated from CMJ jump height, peak power, and phase-specific force impulses (FIs). Several small to moderate statistically significant correlations (r = 0.42-0.49) were found between BLD and 505 times (7 correlations), sprint times (4 correlations), CoD deficit (1 correlation), and approach jump (1 correlation). T-test performance was not correlated with BLD variables (r = -0.15-0.22). The direction of the correlations indicated that the larger BLD is associated with superior performance, with the exception of 1 correlation for 505 times for the left leg and 1 for CoD deficit for the left leg. However, these two variables showed unacceptable reliability. Our results suggest that BLD could be useful in making decisions about the amount inclusion of unilateral training for volleyball players.
Keywords: 505 test; agility; approach jump; bilateral deficit; vertical jump.
Copyright © 2022 Pleša, Kozinc and Šarabon.