Nutrition and Muscle Recovery

Nutrients. 2021 Jan 20;13(2):294. doi: 10.3390/nu13020294.

Juan Mielgo-Ayuso^{1

2}, Diego Fernández-Lázaro^{3

4}

¹ Department of Health Sciences, Faculty of Health Sciences, University of Burgos, 09001 Burgos, Spain.
² ImFINE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport Sciences-INEF, Universidad Politécnica de Madrid, 28040 Madrid, Spain.
³ Department of Cellular Biology, Histology and Pharmacology, Faculty of Health Sciences, University of Valladolid, Campus of Soria, 42003 Soria, Spain.
⁴ Neurobiology Research Group, Faculty of Medicine, University of Valladolid, 47002 Valladolid, Spain.

Abstract

Exercise-induced muscle damage (EIMD) is characterized by histopathological muscle tissue changes that originate skeletal muscle damage [...].