Purpose: This study explored the experiences of young adults who participated in biofeedback training and reported a family history of cardiovascular disease.
Design: A qualitative descriptive study design was used.
Method: Private semistructured interviews were conducted on a purposive sample. Young adults (N = 9) were interviewed about their experiences using paced breathing biofeedback training with continuous blood pressure monitoring. Codes were identified across the sample with common themes recorded.
Findings: Data analysis yielded four themes: skeptical inquisition, tangible impression, positive health impact, and motivation. Prior to using biofeedback, participants were extremely skeptical of the training. However, all participants found it useful for health maintenance and stress reduction.
Conclusions: Biofeedback therapy may be a promising alternative and holistic approach to managing blood pressure and psychological stress in young adults. This is a complementary approach that nurses can incorporate when caring for the holistic needs of young adults.
Keywords: biofeedback; blood pressure; descriptive qualitative; stress management.