This article presents simple 'activity day' rules for persons living with diabetes who wish to take part in exercise and sports. It describes basic precaution related to self-care, carbohydrate intake, insulin dosage, noninsulin drug medication, and multisystem health. The framework provides a template for individualized recommendations which will help ensure safe and enjoyable participation in exercise and sports.
Keywords: Exercise, hyperglycemia, hypoglycemia, sports, type 1 diabetes, type 2 diabetes..