Brief Relaxation Training for the Prevention of Stress-Related Difficulties: A Pilot Study

Int Q Community Health Educ. 2020 Apr;40(3):193-200. doi: 10.1177/0272684X19873787. Epub 2019 Sep 4.

Authors

Yuko Okado¹, Desiree De Pace¹, Emily Ewing², Christina Rowley³

Affiliations

¹ California State University, Fullerton, CA, USA.
² Department of Psychology, Rady Children's Hospital in San Diego, CA, USA.
³ Department of Psychology, University of Massachusetts Amherst, MA, USA.

PMID: 31483743
DOI: 10.1177/0272684X19873787

No abstract available

Keywords: health promotion; mental health; prevention; relaxation; stress; university/college health.

Publication types

Randomized Controlled Trial

MeSH terms

Adolescent
Anxiety / prevention & control
Breathing Exercises*
Depression / prevention & control
Female
Humans
Male
Medically Unexplained Symptoms
Patient Health Questionnaire
Peer Group
Pilot Projects
Relaxation Therapy / methods*
Stress, Psychological / prevention & control*
Students / psychology*
Universities
Young Adult