[Purpose] The aim of this study was to determine the highest electromyography (EMG) amplitude of the gluteus maximus from closed and open kinetic gluteal maximal voluntary isometric contractions (MVICs). [Participants and Methods] Ten healthy male rugby players performed three MVIC techniques that included, in random order: single leg squat, prone hip extension and standing gluteal squeeze. EMG signals were recorded from the inferior and superior regions of gluteus maximus of the dominant leg, and were normalized to the prone hip extension. [Results] For statistical analysis the EMG of both gluteus maximus regions were pooled together. The standing gluteal squeeze revealed a significantly lower EMG compared to single leg squat and prone hip extension. However, there was no significant difference in gluteal EMG activity between single leg squat and prone hip extension. [Conclusion] There is no distinct advantage for either single leg squat or prone hip extension in eliciting maximum EMG activity. Future research should compare the present positions with other MVICs that are commonly prescribed or have been demonstrated to produce high EMG amplitudes.
Keywords: Muscle activation; Prone hip extension; Single leg squat.