The mindful family: a systemic approach to mindfulness, relational functioning, and somatic and mental health

Abstract

The stress in family members of individuals with chronic mental or somatic health conditions may be great, and interferes with healthy adaptation of individuals and their families. Interventions that address these systemic factors may be beneficial. Mindfulness-based interventions (MBIs) are effective in helping individuals living with chronic health conditions. However, most MBIs are directed towards individuals with the condition. We present research showing that individual mindfulness improves relational functioning,mindful parenting improves child outcomes, and mindful partners positively affect their partner's health and wellbeing. Regulating stress in relations appears an important underlying mechanism. We conclude that MBIs that target the system and not just the individual with a health condition, and target family relations, deserve a place in health care.