Lightweight composites combining electromagnetic wave absorption and excellent mechanical properties are required in spacecraft and aircraft. A one- dimensional metamaterial absorber consisting of a stack of glass fibre/epoxy layers and graphene nanoplatelets/epoxy films was proposed and fabricated through a facile air-spraying based printing technology and a liquid resin infusion method. The production process allows an optimum dispersion of graphene nanoplatelets, promoting adhesion and mechanical integration of the glass fibre/epoxy layers with the graphene nanoplatelets/epoxy films. According to experimental results, the proposed wide-band absorber provides a reflection coefficient lower than -10 dB in the range 8.5-16.7 GHz and an improvement of flexural modulus of more than 15%, with a total thickness of ∼1 mm. Outstanding electromagnetic wave absorption and mechanical performance make the proposed absorber more competitive in aeronautical and aerospace applications.