Soil seed banks can be important components of ecological restoration, particularly if the species remain viable in the soil for long periods of time. A germination experiment was conducted in the greenhouse to determine seed bank viability based on length of time farmed. Soils from sedge meadows farmed between 0 and 50 years were collected in Sanjiang Plain, China. Most dominant sedges (e.g., Carex schmidtii, C. lasiocarpa) and grasses (e.g. Calamagrostis angustifolia) survived as seeds if farmed for less than 5 years, therefore fields farmed for short periods of time are the best candidates for wetland restoration. Certain important structural components (tussock-forming Carex spp.) are not retained in seed banks when farmed for 6-15 years, but the seed banks still contained viable seeds of other important sedge meadow species, which could contribute to the restoration of wetland communities. However, most sedge meadow species were missing in fields farmed for more than 16 years, which make these fields difficult to restore via natural recolonization. We conclude that the duration of farming can be used as a general indicator of the potential of natural restoration for sedge meadows. This information could be used to determine which wetlands might be targeted for restoration.