Does whole-body vibration acutely improve power performance via increased short latency stretch reflex response?

J Sci Med Sport. 2013 Jul;16(4):360-4. doi: 10.1016/j.jsams.2012.08.010. Epub 2012 Dec 21.

Abstract

Objectives: It remains unclear whether an increased intrafusal mechanical sensitivity is related to the vibration-induced performance improvement. This investigation aimed to determine the residual acute effect of whole-body vibration and its duration on pre-activation levels, short-latency stretch reflex and performance during drop jumps.

Design: Repeated measures.

Methods: Eleven amateur athletes performed a set of three 45cm-drop jumps before and during a 20min-interval following three randomized conditions: No, Low (30Hz, 5mm) and High vibration (45Hz, 5mm). Ground reaction force peak, Soleus and Vastus Lateralis short latency stretch reflex onset and amplitude were assessed during drop jumps.

Results: A significant effect for time revealed an immediate drop jump height increase after High vibration. A longer contact time also followed High vibration while no changes were detected after Low vibration. Vibration did not affect ground reaction force peak and short latency stretch reflex component.

Conclusions: High vibration constituted an intervention for improving performance although there was no evidence of increased stretch reflex responses.

Publication types

  • Randomized Controlled Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adult
  • Athletic Performance / physiology*
  • Electromyography
  • Healthy Volunteers
  • Humans
  • Reaction Time / physiology*
  • Reflex, Stretch / physiology*
  • Vibration*
  • Young Adult