The effect of pre-exercise carbohydrate supplementation on anaerobic exercise performance in adolescent males

Pediatr Exerc Sci. 2011 Aug;23(3):344-54. doi: 10.1123/pes.23.3.344.

Abstract

Carbohydrate (CHO) consumption before anaerobic exercise was studied in 13 adolescent boys (15.2 ± 0.9 yrs). A within subjects design was employed where subjects consumed a 22% CHO or volume-matched placebo (PL) beverage 30-min before anaerobic exercise on two separate days. Exercise consisted of a Wingate Anaerobic Test (WAnT), ten by 10-s-sprints, and a second WAnT. Fatigue index and peak power (PP) were similar while mean power (MP) was higher (p < .025) in CHO trial; however this difference was ascribed to initial WAnT performance. PP and MP for the 10-s sprints were similar between trials. Intravenous blood glucose and insulin concentrations were higher (p < .05) in the CHO trial while lactate and catecholamine concentrations were similar. Improved performance on a single WAnT was apparent with CHO consumption before exercise; however, this strategy did not attenuate fatigue over time in adolescent boys.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adolescent
  • Anaerobic Threshold / physiology*
  • Analysis of Variance
  • Blood Glucose
  • Dietary Carbohydrates / administration & dosage*
  • Dietary Carbohydrates / metabolism
  • Dietary Carbohydrates / therapeutic use
  • Dietary Supplements*
  • Exercise Test*
  • Heart Rate
  • Humans
  • Insulin / blood
  • Male
  • Running / physiology*
  • Task Performance and Analysis
  • Time Factors

Substances

  • Blood Glucose
  • Dietary Carbohydrates
  • Insulin