Heat acclimatization and hydration status of American football players during initial summer workouts

J Strength Cond Res. 2006 Aug;20(3):463-70. doi: 10.1519/20596.1.

Abstract

This investigation evaluated the new National Collegiate Athletic Association model of heat acclimatization for football players using physiological, psychological, fluid balance, anthropometric, and nutritional variables. Eleven football players (20 +/- 1 year, 1.88 +/- 0.05 m, and 115.36 +/- 18.85 kg) from a Division I football team were observed for the first 8 days of preseason practices. Measurements such as heart rate and gastrointestinal temperature (T(GI)) via telemetric sensor were taken before, 3 times during, and after practice daily. An average 1.39-kg (1.2%) decrease of body mass occurred from prepractice to postpractice (p < 0.01). Consistent with mild body mass losses, urinary indices of hydration status (i.e., color, specific gravity, and osmolality) indicated mild fluid deficits. A significant increase (p < 0.05) from pre- to postpractice was observed in urine color and urine specific gravity, but chronic hypohydration over the 8 days was not noted. The Environmental Symptoms Questionnaire (ESQ) postpractice score was significantly higher (p < 0.05) than the prepractice score was, but averages did not differ across practice days. There was no difference in postpractice T(GI) measurements across days (p < 0.05). Heart rate, T(GI), and ESQ measurements indicated that football players experienced gradual heat acclimatization and enhanced heat tolerance, despite progressive increases of exercise variables, clothing, and environmental stressors.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adaptation, Physiological*
  • Adult
  • Body Mass Index
  • Body Temperature / physiology
  • Body Temperature Regulation / physiology*
  • Dehydration / physiopathology*
  • Dehydration / prevention & control
  • Diet
  • Football / physiology*
  • Heart Rate / physiology
  • Hot Temperature*
  • Humans
  • Male
  • Osmolar Concentration
  • Seasons
  • Specific Gravity
  • Students
  • Telemetry
  • United States
  • Universities
  • Urinalysis
  • Weather