Effects of ribose supplementation prior to and during intense exercise on anaerobic capacity and metabolic markers

Int J Sport Nutr Exerc Metab. 2005 Dec;15(6):653-64. doi: 10.1123/ijsnem.15.6.653.

Abstract

This study examined whether ribose supplementation before and during intense anaerobic exercise impacts anaerobic capacity and metabolic markers. Twelve moderately trained male cyclists (22.3 +/- 2.2 y; 181 +/- 6 cm, 74.8 +/- 9 kg) participated in the study. Subjects were familiarized and fasted for 8 h after standardizing nutritional intake. In a double blind and crossover manner subjects ingested either a 150 mL placebo or ribose (3 g ribose + 150 microg folate). Subjects rested for 25 min and completed 5 x 30 s anaerobic capacity tests with 3 min passive rest. Six capillary blood samples were taken prior to and after sprints for adenine nucleotide breakdown determination. The experiment was repeated 1 wk later with alternative drink. Data were analyzed by repeated measures ANOVA. No significant interactions were observed for any performance or blood variables. D-ribose supplementation has no impact on anaerobic exercise capacity and metabolic markers after high-intensity cycling exercise.

Publication types

  • Randomized Controlled Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Administration, Oral
  • Adult
  • Ammonia / blood
  • Anaerobic Threshold / physiology*
  • Analysis of Variance
  • Area Under Curve
  • Bicycling / physiology*
  • Biomarkers / blood
  • Blood Glucose / drug effects
  • Blood Glucose / metabolism
  • Cross-Over Studies
  • Dietary Supplements
  • Double-Blind Method
  • Exercise Test
  • Humans
  • Lactic Acid / blood*
  • Lactic Acid / metabolism
  • Male
  • Oxidation-Reduction
  • Oxygen Consumption / drug effects
  • Oxygen Consumption / physiology
  • Physical Endurance / drug effects*
  • Physical Endurance / physiology
  • Ribose / administration & dosage*
  • Time Factors

Substances

  • Biomarkers
  • Blood Glucose
  • Lactic Acid
  • Ribose
  • Ammonia