The technique most often used to induce emotion is based on self-referent statements read by the subjects (Velten, 1968). This technique is known to be of intermediate efficiency. Therefore film and hypnosis-like procedures were investigated as alternative techniques. Efficiency was tested using two selected scales of a mood questionnaire (SES by Hampel, 1977). The subjects were male and female students. Both alternative procedures allowed us to induce significant changes in Ss' moods. The film method was more efficient than the Velten-technique in inducing a negative mood, whereas it was equally efficient in inducing a positive mood. The hypnosis-like procedure, however, was not more efficient than the Velten-technique. Obviously film is a quite efficient and easy applicable alternative technique to induce moods.