Models of animal dispersion between habitat patches that differ in resource density assume that animals maximize their fitness by maximizing the rate at which they consume resources. How valid is this assumption? Studies on wading birds have been central to the application of dispersion models to predator-prey systems. However, these birds do not always attempt to maximize their rate of energy intake, implying that maximization involves costs as well as benefits. Overwintering oystercatchers feeding on cockles in the Burry Inlet, South Wales, do not consume the larger more energetically profitable cockles even though consuming these prey would increase their rate of energy intake. This paper tests the hypothesis that maximizing energy intake involves a trade-off with exposure to helminth parasites. Cockles are important intermediate hosts for helminth parasites, for which oystercatchers are the definitive host. The helminth intensity of cockles increased significantly with cockle size. A functional response model was used to examine how size selection by the birds influenced energy intake and the ingestion rate of parasites. To maximize energy intake birds should selectively consume the larger size classes, but to minimize the ingestion rate of parasites they should consume the smallest size classes. In the wild, birds selectively consumed intermediate size classes, which could represent a compromise between these conflicting demands. The implications for animal dispersion models are discussed.